Embodied Intelligence
The ease and joy of living our Embodied IntelligenceKookaburras have been consistently showing up for me in the last few years. The first very significant meeting was with a Kookaburra in the garden who I was able to be with for what felt like a very long time, and...
Our choices matter
Genetics describes DNA sequencing, but the new field of epigenetics sees that genes can be turned on and off and are influenced by our environment and behaviours (inner and outer) and not only that, these changes can be passed on to future generations. In our yoga...
Change your shape, change your state
I find it a wondrous thing that our bones do not touch each other! We occupy the contained space created by compression and tension. Fascia adapts to how we use our bodies, if we sit for long periods our fascia forms tension patterns, if we spend a lot of time with...
Integration
The last few years I’ve had an overarching word for the year. A couple of years ago it was EASE, last year it was CONTRIBUTION. This year it is INTEGRATION. Integration can be defined from a couple of angles, one is that integration is combining into wholeness, it can...
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