Genetics describes DNA sequencing, but the new field of epigenetics sees that genes can be turned on and off and are influenced by our environment and behaviours (inner and outer) and not only that, these changes can be passed on to future generations. In our yoga practice as we breathe, and make shapes, we are doing potent work that echos out well beyond our individual selves. We can use our practices to cultivate the best version of our selves and so contribute to others and the world.
Setting an intention is seen as being an important starting point from many traditions of yoga. When you practice you might set an intention to shift something you are wanting to heal or transform, to unravel, release, or let go of some story, to write a new story for yourself …
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