please feel free to sample some of my offerings
Please enjoy these samples of my online classes. These are just a glimpse as each class is part of a ‘journey’. A journey is a series of sessions with an overarching theme for 5 or 10 sessions. Though each session stands alone, it is more potent in the larger context.
You will also find here some shorter ‘supportive elements’ which are guided mindfulness, meditation, breath, restorative and rest practices, as well as informational videos and ‘spotlight sessions’ which are aimed at particular areas of your body.
I will change what appears on this page from time to time, so please feel free to check back in here if a little taste is meeting your needs … and please, feel free to contact me with any questions.
31 minutes. Coherence … harmony in the systems of our body, integration of the intelligences of head, heart, gut (and maybe fascia too). Start on your back with leg and hip stretches … to hands and knees, stabilise and release … Standing poses using alignment via loops … a few back strengtheners and front body openers (aka backbends) … and rest in the coherent state of harmony. Enjoy.
31 minutes: Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in Control”
In this session we focus on releasing the deep grip so many of us experience in the hip flexors through a range of supine, standing and seated poses. Enjoy.
30 minutes of fluid movement to refresh you. Enjoy.
21 minutes: Begin by gently stretching your neck, chest, and upper back to ‘open the doors’ of the ‘temple’ of your body for the honoured guest that is your breath. Support yourself in a gentle passive bridge pose, and sit comfortably for the practice of coherence breathing and alternate nostril breathing. Enjoy.
10 minute video with suggestions for the why, where, when of building your home practice and installing it as a habit.
30 minutes: Start on your back, move to your side, then onto your front, toning the full circumference. Explore breath and cultivation of agni, some standing poses, play with ‘wild thing’ variations … and enjoy the warmth as you rest in savasana.
6 minutes of coherence breathing, a cadence of 6 breaths per minute
50 minute presentation delivered to UTAS August 2021. A mixture of theory and some practice. Enjoy.