Tarkine forest

your yoga journey from seed to branch

The way I have offered support and guidance for others through yoga is by an invitation to join me on a journey. For over 20 years the majority of participants in my in person classes have enrolled for a 10 session term. This has given us the opportunity to experience the richness of exploring an overarching theme. Feedback over the years has affirmed that this is valuable and helpful so I am inviting you to our ongoing journey in this mode of online recordings.

Each 3 month period offers within it one or two overarching themes that provide a focus for our practice together (to see what has been offered since autumn 2020 please scroll down). 

You can join the current journey (seed) and add as much additional content as you would like. Some of the previous yoga journey themes are also offered as courses so feel free to check those out also.

Clare offers a unique yoga experience through her themed sessions. Each class builds on the one before, and we are guided on a delightful journey of unfolding and expanding. On this journey Clare invites us to deepen our exploration of the qualities of the heart, to discover and embody essential alignment principles, to contemplate yoga’s rich philosophical tradition, and to be inspired by the world around and within us.

Seed-Icon

seed

here is where our journey together begins. Each week for 10 weeks I will add for you to your library 3 variations of a session with a theme held within an overarching theme. Included in this offering is the Foundations of Yoga course, 5 sessions to find nourishing ground in principles and practice. You could continue as ‘seed’ … or continue as ‘root’ …

3 months’ access
$120

Root

root

maintain access to your previous season of 30 sessions and add the current season of 10 weeks, 3 themed session variations, and overarching themes. By week 10 you will have 60 sessions to choose from, and have the Foundations of Yoga course in your library. You could continue as ‘root’ … or continue as ‘leaf’ … or any previous level of engagement. 

3 months’ access
$135

Leaf

leaf

maintain access to your previous seasons of 60 sessions and add the current season of 10 weeks, 3 themed session variations, and overarching themes. By week 10 you will have 90 sessions to choose from, and have the Foundations of Yoga course in your library. You could continue as ‘leaf’ (or ‘root’ or ‘seed’  … or for a more expansive library you could choose to enrol as ‘branch’ …. 

3 months’ access
$150

branch

branch

this is the most comprehensive library I offer … a full 4 seasons of practice by week 10 of this season. Start with 90 sessions to choose from and add 10 weeks of 3 themed variations. By week 10 you will have 120 sessions to choose from, and have the Foundations of Yoga course in your library. You could continue as ‘leaf’ (or ‘root’ or ‘seed’  … or for a more expansive library you could choose to enrol as ‘branch’ ….  or any previous level of engagement ….

3 months’ access
$165

previous season’s content

  • available with seed membership
10 sessions exploring Brene Brown Guideposts for wholehearted living
    1. Cultivating Authenticity: Letting Go of What People Think
    2. Cultivating Self‐Compassion: Letting Go of Perfectionism
    3. Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness
    4. Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark
    5. Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty
    6. Cultivating Creativity: Letting Go of Comparison
    7. Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as SelfWorth
    8. Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle
    9. Cultivating Meaningful Work: Letting Go of SelfDoubt and “Supposed To”
    10. Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in Control”
    • available with root, leaf and branch membership membership
    5 Sessions exploring the Kanchukas
      1. Timelessness
      2. What is yours to do
      3. Spaciousness
      4. Contentment
      5. Inner knowing
    5 sessions exploring Loops of Alignment and Action (also available as a course)
      1. Homecoming with ankle and shin loops
      2. Safe and steady ground with thigh and pelvic loops
      3. Leaning into trust with kidney loop
      4. It’s safe to shine with shoulder loop
      5. Trusting inner knowing with skull loop

     

    • available with leaf and branch membership
    10 Sessions exploring neuroscience informed practice
      1. Neuroplasticity & attending
      2. Mind effects body & body effects mind
      3. Self-regulation
      4. Gunas & the nervous system
      5. Revealing joy
      6. Belonging & neuromaps
      7. Embodied intelligence
      8. Hemisphere integration
      9. Restorative
      10. Mirror neurones & empathy
    • available with branch membership
    5 Sessions exploring the Elements (also available as a course)
      1. Space
      2. Water
      3. Fire
      4. Air
      5. Earth
    5 Sessions exploring yoga practice as a way to support wellness and vitality  of the fascial system (also available as a course)
      1. Stability & freedom
      2. Fluidity
      3. Elasticity
      4. Sensing
      5. Connect & separate