guideposts for wholehearted living

Fascial Wellness Yoga

 10 session course (30 classes)


Each session focusses on one of Brene Brown’s 10 guideposts for wholehearted living and is an invitation to embody the quality being cultivated in accessible and nourishing ways. It is my intention and my hope that this practice supports your wholehearted living.

When you enrol for the course you will receive immediate access to 30 classes. Ten ‘essential’ shorter and less challenging sessions and ten ‘expansive’ longer and more challenging sessions, and 10 shorter and fairly challenging practices. From the date of purchase you will retain access for a full 3 months.