spotlight series 

Fascial Wellness Yoga

 10 session course (30 classes)


When you enrol for the course you will receive immediate access to 30 classes. Ten ‘essential’ shorter and less challenging sessions and ten ‘expansive’ longer and more challenging sessions, and 10 shorter and fairly challenging practices. From the date of purchase you will retain access for a full 3 months. 

Session 1: feet, ankles shins

Session 2: knees & thighs

Session 3: hips

Session 4: pelvis

Session 5: vital core

Session 6: spine

Session 7: chest

Session 8: shoulders

Session 9: hands

Session 10: self-regulation