spotlight series
10 session course (30 classes)
When you enrol for the course you will receive immediate access to 30 classes. Ten ‘essential’ shorter and less challenging sessions and ten ‘expansive’ longer and more challenging sessions, and 10 shorter and fairly challenging practices. From the date of purchase you will retain access for a full 3 months.
Session 1: feet, ankles shins
Session 2: knees & thighs
Session 3: hips
Session 4: pelvis
Session 5: vital core
Session 6: spine
Session 7: chest
Session 8: shoulders
Session 9: hands
Session 10: self-regulation