Life, notes & news, Seasons
I attended a workshop with Phillip Beach a couple of weekends ago. Phillip Beach suggests that we tune our bodies through spending more time on the floor in what he calls Archetypal Resting Postures (squatting, kneeling, cross legs, half lotus, long sitting,...
Life, notes & news, Seasons
I had an epic adventure, running the Alpine Challenge in Victoria. I did the shortest of the 4 distances, 35km (there was a 60km, a 100km, and 160km). The run for me was easier and more joyous than I had expected it would be and on reflection, part of the reason for...
Life, notes & news, Seasons
The week of the spring equinox, one of the two equinoxes in the year where length of daylight and length of night are balanced. It is a tipping point, a pause, as we move into the time of year that is dominated by light. This week we honoured the pause through firstly...
Life, notes & news, Seasons
With the support of the energy of spring all around us, we are invited to widen our vision, to open to the possibilities … for the new to come, we need to let go of the clutter. Just as our cupboards and wardrobes can get full and we can’t fit anything else in, we...
Elements, notes & news, Seasons
We often see the darkness in negative terms, we think we want an endless summer … however it is in the darkness that we retreat, gather the harvest, and let go so we can prepare for next phase of growth. Yoga philosophy says that in the darkness resides the potential,...
notes & news, Seasons, Uncategorized
The ease and joy of living our Embodied IntelligenceKookaburras have been consistently showing up for me in the last few years. The first very significant meeting was with a Kookaburra in the garden who I was able to be with for what felt like a very long time, and...
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