Change your shape, change your state
I find it a wondrous thing that our bones do not touch each other! We occupy the contained space created by compression and tension. Fascia adapts to how we use our bodies, if we sit for long periods our fascia forms tension patterns, if we spend a lot of time with...
Integration
The last few years I’ve had an overarching word for the year. A couple of years ago it was EASE, last year it was CONTRIBUTION. This year it is INTEGRATION. Integration can be defined from a couple of angles, one is that integration is combining into wholeness, it can...
Alchemy of practice
I love a quote that I heard a long time ago … “Our practice meets us where we are and does not leave us where it found us.” … and I have found that universally my practice of yoga, meditation, pranayama leaves me in a more centred, comfortable, balanced, clear, and...
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