Kashmir Shaivite Philosophy, notes & news
I am so inspired by the ‘seeds’ our Yoga from the Heart community cultivate and grow (see previous post) that they are informing my class planning this term as we move toward the spring equinox. So many wise teachers from varied traditions have told us...
Elements, notes & news, Seasons
The Winter solstice is a time of nurturing and nourishing seeds of our intentions, dreams and vision that are coming to light in ourselves and in the world. At the Yoga from the Heart studio, our community added ‘seeds’ to the tree and I have...
Kashmir Shaivite Philosophy, Life, notes & news
I love the idea yoga offers that we are light in form. Prakasa is the source light and Vimarsha the power by which we know ourselves (and everything else) as a unique expression of that light. I had a teacher liken this idea to the light that shines through a crystal,...
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