Practice Focus: 

Duration: 66 minutes

Level: 2/3







Start standing with shoulder mobility, wake up your core in plank variations, enjoy 3 part Taoist breath. Sun salute variations with some back body strength building, more shoulder opening in overhead direction, with optional forearm balance … Standing poses including side angle, triangle, wide leg forward bend, with option to play in tripod headstand. Lizard lunge, overhead backbend in lunge, then Natarajasana, standing arm overhead backbend. Lie down, twist, then rest. Enjoy