Practice Focus: General

Duration: 30 minutes







Avidya: We have such incredible access to information, to knowledge, in so many fields. With so much external knowledge and outward focus it seems to me we can forget to listen to the internal source of knowing, and it can make it harder to trust that inner locus (which, my experience has been is not necessarily logical or able to be confirmed by the outer forms of knowing). Through our practice we can access our innate wisdom, SAT, Truth, we can make space to hear the ‘still small voice’ within.