Practice Focus: Restorative

Duration: 50 minutes








Raga conceals innate contentment (santosha) with who we are and what we have. We think we need something to be whole, content and satisfied.
The practice of yoga lifts the veils and has us remember and find contentment and satisfaction, right here, right now.
3 poses is enough! … longer holds in these poses than Express session. Constructive Rest, Reclined bound angle (Supta Baddakonasana), Gentle inversion (modified Viparitta Kirani) with shins on a chair. Rest into wholeness my friends.