honouring autumn’s growing darkness

honouring autumn’s growing darkness

We often see the darkness in negative terms, we think we want an endless summer … however it is in the darkness that we retreat, gather the harvest, and let go so we can prepare for next phase of growth. Yoga philosophy says that in the darkness resides the potential,...
Adaptability & Resilience

Adaptability & Resilience

  I spent the wild weather weekend in Melbourne at a workshop exploring “Movement Situations” to provoke and increase creative movement adaptability and resilience. It was all about inviting and developing tolerance to the unpredictable, inviting the not knowing and...