Pausing

Pausing

We have just tipped past the balance of the autumn equinox … The practice sent via email today to those enrolled with me for the term is an audio recording of an autumn equinox practice from 2018. Here is an excerpt from my class notes for the session …...
Rest!

Rest!

The week of the spring equinox, one of the two equinoxes in the year where length of daylight and length of night are balanced. It is a tipping point, a pause, as we move into the time of year that is dominated by light. This week we honoured the pause through firstly...