Elements, notes & news
With fires here in the south of Tasmania, and floods in the north, water has been on the minds of many of us … and Wednesday’s Foundations of Yoga course became a celebration of water as the rain finally fell.Water is universal.Water connects us across...
Life, notes & news
I find it a wondrous thing that our bones do not touch each other! We occupy the contained space created by compression and tension. Fascia adapts to how we use our bodies, if we sit for long periods our fascia forms tension patterns, if we spend a lot of time with...
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