Pausing
We have just tipped past the balance of the autumn equinox … The practice sent via email today to those enrolled with me for the term is an audio recording of an autumn equinox practice from 2018. Here is an excerpt from my class notes for the session …...
… go easy, be filled with light, and shine …
In the 1600’s Jan Baptist van Helmont studied plants. The prevailing theory at the time was that plants grew by eating soil, and van Helmont devised a clever investigation to test this idea. He weighed a willow tree and weighed dry soil. He planted the tree, watered...
Tree Lessons
2020, Term 1 classes with me at Yoga from the Heart are inspired by trees as I prepare for running 22km at the Tarkine raising much needed funds and awareness toward saving this precious temperate rain forest. Tabonuco trees in the tropics literally support one...
Enough
I have been reading a book called Doughnut Economics. It speaks about how Economics and the unsustainable goal of continual economic growth pervades our lives, often in an unconscious way. Forward and upward is emphasised, and we have this in our general language … we...
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