Practice Focus: Standing poses, Core

Duration: 65 minutes

Level: 2/3

 

 

 

 

 

 

When we line up with the force of gravity drawing downward, there is an equal and opposite force rising upward through us. This is the Ground Reaction Force and it helps us feel connected, supported, even uplifted. Explore this in a comprehensive practice staring standing, awakening the core through boat pose, a standing pose flow, thigh and hip flexor releases toward a hanumanasana play before cooling down and resting in savasana with your spine a little elevated and legs well grounded. Enjoy.