Embodied Intelligence

Practice Focus: 

Duration: 31 minutes

Level: 2/3

 

 

 

 

 

 

Coherence … harmony in the systems of our body, integration of the intelligences of head, heart, gut (and maybe fascia too). Start on your back with leg and hip stretches … to hands and knees, stabilise and release … Standing poses using alignment via loops … a few back strengtheners and front body openers (aka backbends) … and rest in the coherent state of harmony. Enjoy.