Practice Focus: 

Duration: 31 minutes

Level: 2/3

 

 

 

 

 

 

Expansive Express … an edited version of the 68 minute Expansive session. It’s all about grounding, and hips, as we explore self-regulation and the gift we can offer as a stabilising influence and reminder that we are never seperate and can always rely on our inner safe sanctuary and the support of the earth.