Duration: 64 minutes
There are important differences in how the left and right sides of our brains attend to the world. This practice weaves in practices which can help integrate and honour both these ways of attending. Explore cross lateral and cross midline patterns first lying down with some core activation and a twist, then standing with eagle pose to revolved half moon, add some front openers including camel pose with your feet on blocks with cross lateral patterns … wind it down with alternate nostil breath wide leg forward bend and turtle pose variation, and rest. Enjoy.