Practice Focus: 

Duration: 66 minutes

Level: 2/3







Coherence … harmony in the systems of our body, integration of the intelligences of head, heart, gut (and maybe fascia too). Start with coherence breath (see the short focus practice on this too), then lie on your back. Leg and hip stretches … to hands and knees, stabilise and release … Standing poses using alignment via loops … a few back strengtheners and front body openers (aka backbends) … and rest in the coherent state of harmony. Enjoy.