Practice Focus: 

Duration: 67 minutes

Level: 2/3

 

 

 

 

 

 

It’s all about grounding, getting your thighs back, and hips. Start on the floor, then hands and knees with some sun salutes from the back of the mat, standing poses, including a standing hip stretch, with emphasis on grounding, seated forward bends, pranayama (alternate nostril breathing) and rest … self-regulation and the gift we can offer as a stabilising influence and reminder that we are never seperate and can always rely on our inner safe sanctuary and the support of the earth. Enjoy.