Practice Focus: 

Duration: 72 minutes

Level: 2/3

 

 

 

 

 

 

Moderate breath based flow with a bit of spice. Feel the differences in the sides throughout. You can change patterns of holding simply by noticing and becoming aware. Start on your back with twists, leg and hip stretches followed by standing poses with some balancing, a chance at a couple of arm balances (crow, EPKII), flow into dog pose from the back of the mat with plank and cobra. End with a couple of backbends and decompress. Enjoy.