Practice Focus: 

Duration: 46 minutes

Level: 1/2







There are important differences in how the left and right sides of our brains attend to the world. This practice weaves in practices which can help integrate and honour both these ways of attending. Explore cross lateral and cross midline patterns first lying down with some core activation and a twist, then standing sidebends, eagle, and lunge, add some front openers (also known as backbends) with cross lateral patterns … wind it down with alternate nostil breath, and rest. Enjoy.