Practice Focus: 

Duration: 44 minutes

Level: 1/2







Moderate paced flow. Feel the differences in the sides throughout. You can change patterns of holding simply by noticing and becoming aware. Start on your back with hips and legs focus, some standing poses and balance options, come to hands and knees and mobilise spine. Strengthen stabilisers of hips and core, as well as your back. Decompress and relax.