Practice Focus: Psoas

Duration: 32 minutes

Level: 2/3

 

 

 

 

 

 

Feeling trust and safety inside ourselves feels to me to be a key in feeling fundamentally safe in the world, even when it is so full of change and uncertainty. Stephen Porges, a neuroscientist describing polyvagal theory says that when we can create a nervous system experience of trust and safety in our bodies, we dispel anxiety. Lengthen and strengthen your hip flexors in this balanced practice and end your practice with seated meditation leaning into a block at the wall. Enjoy.