Practice Focus: Inner legs

Duration: 65 minutes

Level: 2/3

 

 

 

 

 

 

Kalã … the cloaking of our essence as unlimited potential to act and ‘do’ we can feel as though we are never doing enough, or doing the ‘right’ thing. Yoga can remind us of our connection to source and our ‘purpose’ … what is ours, and ours alone, to ‘do’. This practice focusses on our inner legs, with a connection to the madya, the midline. Both strengthening and releasing this key region. Enjoy.