Practice Focus: Restorative
Duration: 75 minutes
Raga conceals innate contentment (santosha) with who we are and what we have. We think we need something to be whole, content and satisfied.
The practice of yoga lifts the veils and has us remember and find contentment and satisfaction, right here, right now.
5 poses is enough! Constructive Rest, Supported bridge pose (Setu Bandha), Reclined bound angle (Supta Baddakonasana), Gentle inversion (modified Viparitta Kirani) with shins on a chair. Finish full circle, back in Constructive Rest. Enjoy my friends.