Practice Focus: Standing poses, Forward bends

Duration: 34 minutes

Level: 2/3

 

 

 

 

 

 

Find a safe, steady connection to the earth focussing on how we connect with our feet and line up our shins. Start with presence in childs pose, open and ground through sun salutes and standing poses including eagle pose and standing balance hasta padangustasana, seated poses, supported bridge pose and rest. Rest into the safety you can find right now, on the earth.