Practice Focus: Standing poses, Forward bends

Duration: 68 minutes

Level: 2/3

 

 

 

 

 

 

Find a safe, steady connection to the earth focussing on how we connect with our feet and line up our shins. Start with presence in childs pose, open and ground through sun salutes and standing poses including revolved half moon, seated poses including turtle pose (kurmasana) and rest. Rest into the safety you can find right now, on the earth.