Practice Focus: 

Duration: 51 minutes

Level: 1/2







Twists & Restoratives (from 31 minute point on) Fascia connects and supports and also separates and allows sliding and gliding for freedom of movement. Start on your back with twists, hip stretches. Abdominals, chair pose, Dog pose with twists. Standing twists. Back to the floor and end with some restoratives.