Practice Focus: 

Duration: 45 minutes

Level: 1/2

 

 

 

 

 

 

Cultivate stability (earth) and freedom (space). Start standing and warm up with squat to stand, shoulder and arm movements, sidebends. Engage your core from hands and knees. Standing poses including eagle and triangle. Engage back body and hip stabilisers before ending with hip stretch, twist, bridge pose … and rest. Enjoy.