Practice Focus: Hips, legs

Duration: 69 minutes

Level: 2/3

 

Water element focus. Find fluidity, flow, and freedom with a focus on your hips and squeezing and rinsing the tissues. Start on your back and then flow to seated core awakeners, dog pose, flow with standing poses, then some play with a blanket roll to compress calves, open space at the front of your hips and squat with heels lifted. End with some bridge pose roll downs for a fluid spine. Rest and feel the flow throughout your body of liquid light.