Practice Focus: Chest, Shoulders, Upper back
Duration: 67 minutes
Level: 2, 2/3
Hug your heart with every breath. Start in childs pose, cat and cow, and then flow through low sun salutes incorporating front chest releases and back chest strengtheners. Stand and floss your shoulders (you’ll need a strap). Enjoy and standing pose flow, dolphin pose, pigeon, and some active backbends (including a standing natarajasana, dancer pose) before a twist and refreshing rest.