Rest with your legs on a chair

Rest with your legs on a chair

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Lower Back Ease

Lower Back Ease

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Test Video Class Express

Practice Focus: Core Duration: 30 min Level: 1 A condensed version of the ‘Expansive’ class with revolved triangle as your peak pose and nice supine twist at the end. Apologies for the background sound … a bit of a tech issue with my mic on this one....