information & research
“If you’re educating yourself and the people around you about pain, and retraining your protective nervous system, there’s some target concepts that are important to understand. They’re not always easy to grasp, but they’re gateways to...
information & research
David Butler from the Neuro Orthopaedic Institute talking about the wonders of exogenous (external) versus endogenously (internally) produced pain relieving chemicals. This video, taken from the NOIjam blog is designed to educate patients and clinicians on...
information & research
Marlysa Sullivan and her co-authors have published this fantastic paper about the convergence of traditional wisdom and contemporary neuroscience for self-regulation and resilience. Yoga Therapy and Polyvagal TheoryDownload
information & research
There are many creative ways you can make your own yoga props for home practice. In this two page PDF I offer just some of the many ideas you can explore. Use things you do not regularly need for other purposes as once you have some props that work for you, keeping...
Life, notes & news
Feeling trust and safety inside ourselves feels to me to be a key in feeling fundamentally safe in the world, even when it is so full of change and uncertainty. Stephen Porges, a neuroscientist describing polyvagal theory says that when we can create a nervous system...
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