Practice Focus: 

Duration: 67 minutes

Level: 2/3







Twists & Resotratives (from 45 minute point on) Fascia connects and supports and also separates and allows sliding and gliding for freedom of movement. Start on your back with twists, hip stretches. Abdominals, chair pose, Dog pose with twists. Standing twists. Bow pose variations holding foot with same hand, others arm and leg like locust, then contralateral (hold opposite foot, extend opposite arm and leg). End with some restoratives.