Practice Focus: 

Duration: 66 minutes

Level: 2/3







Start on your back with arching and rounding your spine, abdominal oblique strength, twists. Stand … explore loading and release of elastic energy in some bounding, swinging, feeling the recoil when you find your optimal pacing. Dog pose to vira III to active knee to chest and back invites you to find balance and continuity of elastic fascial pathways. End with a few backbends and then rest. Enjoy.