UTAS Advanced Leadership for Guiding Transformation
Professional Practice Pathway
Here you will find rescources for developing mindfulness, self awareness and self-regulation as integrated in your UTAS program. Feel free to contact me with any questions or feedback. I will add to this library as your program unfolds.
5 minute informational video defining mindfulness and outlining just a few of it’s many benefits.
48 minute presentation on self-regulation and co-regulation, weaving in both theory and practice.
8 minute mindfulness practice, sit or lie down and simply attend to your breath and find your way home to a steady centre inside.
15 mindfulness body scan practice. Lie down and enjoy a journey with your awareness around your body.
6 minute body sensing practice.
8 minute practice of counting your breaths.
5 minute mindfulness practice focussed on a natural object.
5 minute mindfulness of walking practice.
8 minute practice with focus of awareness on what you hear.
5 minute mindfulness practice focussed on your sense of taste.
5 minute practice connecting with an inner safe sanctuary.
6 minute practice of diaphragmatic breathing.
11 minutes of coherence breathing cadence of 5 – 6 breaths per minute.
8 minutes to simply lie down and rest.
15 minute breath sensing practice.
15 minute practice focussing on your sense of hearing.
13 minutes of Restorative Rest: Enjoy this deep rest. You will need 3 blankets and a chair, couch, or similar, to put your lower legs on.
14 minutes of stretching and strengthening to ease lower back tension and pain.
5 minutes of heart focused breathing for nervous system coherence.
5 minutes of heart focussed breath with focus on a regenerative feeling.