notes & news
What if we viewed our lives as call and response? In kirtan practice the leader of a chant sings (the call) and participants respond through sharing their own voice, their own expression of the chant. What if life is offering you a call through that inner voice, felt...
notes & news
Gurupurnima on July 3 invites us to embody gratitude for our teachers in all their forms. Sally Kempton, beloved meditation teacher, passed away Tuesday July 11. Matariki (Maori New Year) on Friday July 15 invites us to remember those that have passed,...
notes & news
‘ Though I handed over the studio in 2019, having founded it in 2002 and nurturing it’s first 17 years, the final closure was full of diverse feeling for me. The deep sadness at its ending, and the great joy and all it has offered to literally thousands of...
notes & news
‘ We live in challenging times. Some would say we always have. On a ‘Circle of Trust’ retreat I attended earlier in the year we sat with the possibility of ‘letting it all be true’. Our practice of yoga is such a gift, inviting us to feel...
notes & news
‘ This weeks suggested practice on our Yoga Journey is a the last in our Neuroscience Informed Practice series and is about the incredible phenomena of mirror neurones. I had a teacher who once said, “you are the company you keep, so keep good...
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