information & research
The Gordian knot of anatomy has been the architectural arrangement of the heart. Spanish cardiologist Francisco Torrent-Guasp identified the heart is one muscle band, wrapped to create the spiral contraction sending life giving blood through our bodies. ...
inspiration
Excerpt from: The iRest for Healing PTSD, Richard Miller. New Harbinger Publications. 2015 The practices of iRest are designed to help you experience within yourself what’s already whole and harmonious. Wholeness is your essential nature. But when you...
inspiration
Living an undivided life, where the inner life of the heart (its qualities, truth, and values) is expressed in the outer life of embodiment (our actions, choices, intentions) it seems to me is key to living ethically and sustainably for the greater good of all. This...
inspiration
Listen to a radio interview with me about yoga. I was approached by Local ABC Radio in June 2014 to talk about yoga in the lead up to the United Nations International Yoga Day.
inspiration
These two Youtube clips are a beautiful invitation to exploration in our practice. The first one is a brief 3 minutes, the other 48 minutes and includes retreat footage and other practitioners (including my beloved teacher from Oregon, Janet Hochfeld). I have been...
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