The Heart is a Spiral

The Heart is a Spiral

The Gordian knot of anatomy has been the architectural arrangement of the heart. Spanish cardiologist Francisco Torrent-Guasp identified the heart is one muscle band, wrapped to create the spiral contraction sending life giving blood through our bodies.  ...
Parker Palmer – life on the mobius strip

Parker Palmer – life on the mobius strip

Living an undivided life,  where the inner life of the heart (its qualities, truth, and values) is expressed in the outer life of embodiment (our actions, choices, intentions) it seems to me is key to living ethically and sustainably for the greater good of all. This...
Angela Farmer

Angela Farmer

These two Youtube clips are a beautiful invitation to exploration in our practice. The first one is a brief 3 minutes, the other 48 minutes and includes retreat footage and other practitioners (including my beloved teacher from Oregon, Janet Hochfeld). I have been...