21 day yoga challenge

Welcome,

Thank you for your commitment to yourself … it will echo out into your family, your community, and our world. Practice every day for three weeks, about 30 minutes each day. Feel the benefits for your body, mind and heart. 

Warmly, Clare

10 minute video with suggestions for the why, where, when of building your home practice and installing it as a habit.

Day 1: What I love about this form of yoga is that it is about bringing intention into action, about authenticity, acting in alignment (our own unique expression). In this practice we explore keeping the back body, kidney area, full and free in a range of poses … including taking flight from eagle pose into warrior III. Enjoy!

30 minutes This practice aims to strengthen the core and also to release binding in the core which here is defined as the whole wrapping of your whole torso, to cultivate and balance your agni, and to bring space and new circulation to clear the stagnancy and free up a sense of flow. 

50 minutes Yoga practice focused on shoulder loop and openess in the region of the chest. 

30 minutes This practice aims to strengthen the core and also to release binding in the core which here is defined as the whole wrapping of your whole torso, to cultivate and balance your agni, and to bring space and new circulation to clear the stagnancy and free up a sense of flow. 

50 minutes Yoga practice focused on shoulder loop and openess in the region of the chest. 

30 minutes This practice aims to strengthen the core and also to release binding in the core which here is defined as the whole wrapping of your whole torso, to cultivate and balance your agni, and to bring space and new circulation to clear the stagnancy and free up a sense of flow. 

50 minutes Yoga practice focused on shoulder loop and openess in the region of the chest. 

30 minutes This practice aims to strengthen the core and also to release binding in the core which here is defined as the whole wrapping of your whole torso, to cultivate and balance your agni, and to bring space and new circulation to clear the stagnancy and free up a sense of flow. 

50 minutes Yoga practice focused on shoulder loop and openess in the region of the chest. 

30 minutes This practice aims to strengthen the core and also to release binding in the core which here is defined as the whole wrapping of your whole torso, to cultivate and balance your agni, and to bring space and new circulation to clear the stagnancy and free up a sense of flow. 

50 minutes Yoga practice focused on shoulder loop and openess in the region of the chest. 

30 minutes This practice aims to strengthen the core and also to release binding in the core which here is defined as the whole wrapping of your whole torso, to cultivate and balance your agni, and to bring space and new circulation to clear the stagnancy and free up a sense of flow. 

50 minutes Yoga practice focused on shoulder loop and openess in the region of the chest. 

30 minutes This practice aims to strengthen the core and also to release binding in the core which here is defined as the whole wrapping of your whole torso, to cultivate and balance your agni, and to bring space and new circulation to clear the stagnancy and free up a sense of flow. 

50 minutes Yoga practice focused on shoulder loop and openess in the region of the chest. 

30 minutes of fluid movement to refresh you. Enjoy.

42 minutes with the theme of Cultivating Meaningful Work: Letting Go of Self‐Doubt and “Supposed To”. 

5 minutes of heart focused breathing for coherence

14 minutes of gentle movement to ease lower back tension.

Mindfulness 15 minutes Breath sensing

31 minutes: Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in Control”
In this session we focus on releasing the deep grip so many of us experience in the hip flexors through a range of supine, standing and seated poses. Enjoy.